Ask anyone who owns and runs a small business, and they will tell you just how stressful it can be. There are a lot of details that need to be taken care of and problems that need to be addressed, meaning that your brain always has to be in overdrive just to keep up.
Finding ways to relax can go a long way toward helping you stay healthy and balanced. Activities like yoga and meditation can be beneficial, as can aromatherapy.
A Quick Look At The History Of Aromatherapy
Although aromatherapy has only recently become relatively mainstream, it has been around for thousands of years.
In ancient Egypt, people created incense from spices and aromatic woods. Other civilizations throughout history have also turned to aromatherapy for its significant healing powers and its ability to promote relaxation.
It wasn’t until the early 1900s, however, that the practice started to be referred to as aromatherapy.
A chemist known as Rene-Maurice Gattefosse began studying how the essential oils that were used in the perfume created by his family could be used medicinally. His work was continued by Jean Valnet, a French doctor who used essential oils to treat injuries and mental health problems during World War II.
Today, businesses of all sizes include aromatherapy in their wellness programs. It can be used in a variety of different ways in a traditional office environment.
One of the most significant benefits is its ability to minimize stress. Below are some ways that you can begin using aromatherapy in the workplace to promote a healthier, more productive environment.
Throughout the years, studies have shown that aromatherapy can have a profound impact on the brain.
A great example of this can be seen with rosemary. Exposure to rosemary oil has been shown to increase performance and elevate a person’s mood while at the same time reducing their cortisol levels. Because of that, it is highly effective when used during the middle of the day.
Lavender oil has also been shown to boost performance levels. However, it can also act as a sedative, promoting relaxation. To avoid putting everyone to sleep, you should avoid using it during the middle of the day, saving it instead for the end of the workday.
Other essential oils that may be beneficial for promoting relaxation include peppermint and ylang-ylang.
Decide How You Want To Use Aromatherapy
Essential oils can be used in a variety of ways for their stress relieving properties. You can use them on their own, or you can combine them, depending on the overall effect that you are going for.
One of the easiest ways to use them is by rubbing a few drops between your hands and then cupping your face with your hands and breathing deeply. This can provide an instant boost to your mood, energy level, and productivity, depending on the oils that you choose.
You can also release the essential oil into the air, allowing the benefits to affect anyone who is in the immediate vicinity.
There are a variety of methods that can be used for spreading essential oils. Traditional methods include burning scented candles or putting out potpourri.
There are also a variety of electronic diffusers on the market that are designed to diffuse the oil into the surrounding air gently. Alternatively, you can add essential oil to body lotion to keep the scent close to your skin throughout the day.
Make Sure Your Employees Are On Board
Some people are more sensitive to aromatherapy than others. Likewise, different oils can affect people in different ways. Before you begin using aromatherapy in the workplace, make sure that your employees are on board.
Get their input on which scents to use. The more involved you can get them in the process, the more likely you are to come up with a compromise that works for everyone in the office. You want to avoid creating a situation that is even more stressful for some of your employees, counteracting the overall effect that you were going for.
If people want to relax but don’t wish to use oils, one of these water walls from Luxe Water Walls could be idea.
Consider Making Your Own Blend
Even the quietest offices can sometimes experience periods of stress. Think about making a mixture of essential oils that you can use to help relieve stress and promote productivity.
For instance, during a period when stress levels are high, you may find it beneficial to combine lavender and bergamot oils with chamomile. This calming mix can relieve stress and tension.
If everyone needs help concentrating, a mixture of rosemary and peppermint could be a good option. A study by the University of Cincinnati found that mental accuracy increased by over 25% when people inhaled peppermint oil.
Don’t feel like you are only limited to the blends that are commercially available. Instead, think about coming up with your own blend. With any luck, this custom blend could become an aroma that people automatically associate with your business.
Interestingly, some businesses have started adding a unique mix of essential oils to their business cards and other promotional materials as a way of branding their business with a particular scent.
Although there are some relatively straightforward ways that you can use essential oils in the office, you may want to experiment with some less conventional techniques to see if you get better results.
For instance, some businesses have found it beneficial to add essential oils to the air purification system in the office. This can help provide the benefits of the oil to everyone who is working in the office space. It can also make the office environment smell great.
You can also use diffusers to create different atmospheres throughout your workspace. For instance, you could have a diffuser in your break room with a relaxing oil to help employees unwind on their breaks. You could even help the company’s restroom smell better by adding a few drops of essential oil to each roll of toilet paper.
Another good way to introduce essential oils into your office space is through the cleaning products that you use. Rather than relying on products that use harsh chemicals, you could use natural cleaners that incorporate potent disinfectants such as lemon oil or tea tree oil. These products are not only safe, but they also smell great.
Owning a business is naturally stressful. One way to get a handle on the stress is through the use of aromatherapy. Finding ways to incorporate this ancient practice into your modern office space can go a long way toward creating a relaxing, yet productive work environment.
It is a cost-effective way to help employees get more done at work while experiencing less stress in the process.
Have you ever thought about experimenting with aromatherapy at work? Do you already use essential oil in your office space? If so, let us know about it below. We would love to hear how this practice has benefited your business.